Prep: 5 min.
Cook: 10 min.

This recipe serves:  4    
Preparation time:  5 minutes

 

Ingredients:
one 16-ounce can fat-free refried pinto or black beans

four tablespoons grated Monterey Jack or Cheddar cheese

1/2 cup favorite tomato salsa

one bag baked tortilla chips

 

Nutrition Facts

Serving Size 1/4 of the plate
 

Amount Per Serving
Calories 298

Protein 13 g

Total Carbohydrate 52 g

Dietary Fiber 10 g

Soluble Fiber 3 g

Insoluble Fiber 4 g

Sugar 2 g

Total Fat 5 g

Saturated Fat 2 g

Monounsaturated Fat 1 g

 

Cooking Instructions:

1. With a dull knife or spatula spread the refried beans in an even layer on a microwave-proof platter.

2. can sprinkle the cheese and salsa over top.

3. Cover loosely with plastic.

4. Place in microwave and cook on high about two minutes. Let cool before removing plastic.

5.  can stand tortilla chips in beans or serve chips alongside for dipping.

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