Prep: 5 min.
Cook: 0 min.This recipe serves:  1    
Preparation time: 5 minutes

 

Ingredients

1 tablespoon 2% milk

1/2 teaspoon vanilla extract

1 cup seltzer water

1 scoop low-fat vanilla ice cream or ice milk

Nutrition Facts

Serving Size 1 1/2 cups
 

Amount Per Serving
Calories 302

Total Fat 5 g

Saturated Fat 3 g

Protein 12 g

Total Carbohydrate 50 g

Dietary Fiber 0 g

Sodium 142 mg

 

Percent Calories from Fat 14%

Percent Calories from Protein 17%

Percent Calories from Carbohydrate 68%

 

Instructions

1. Pour the milk and vanilla into a tall glass and stir together.

 

2. Add the seltzer water.

 

3. Place the glass on a saucer to catch any overflow.

Add the ice cream.

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