Tostones
INGREDIENTS:
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1 large green plantain, ends trimmed and peeled (6 oz after)
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olive oil spray
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1 cup water
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1 teaspoon salt
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3/4 teaspoon garlic powder
DIRECTIONS:
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With a sharp knife cut a slit along the length of the plantain skin, this will make it easier to peel. Cut the plantain into 1-inch pieces, 8 total.
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In a small bowl combine the water with salt and garlic powder.
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Preheat the air fryer to 400F.
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When ready, spritz the plantain with olive oil and cook 6 minutes, you might have to do this in 2 batches.
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Remove from the air fryer and while they are hot mash them with a tostonera or the bottom of a jar or measuring cup to flatten.
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Dip them in the seasoned water and set aside.
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Preheat the air fryer to 400F once again and cook, in batches 5 minutes on each side, spraying both sides of the plantains with olive oil.
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When done, give them another spritz of oil and season with salt. Eat right away.
NUTRITION INFORMATION
Yield: 2 servings, Serving Size: 4 tostones
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Amount Per Serving:
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Calories: 102 calories
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Total Fat: 0g
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Saturated Fat: 0g
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Cholesterol: 0mg
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Sodium: 250mg
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Carbohydrates: 27g
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Fiber: 2g
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Sugar: 12g
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Protein: 1g
