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Tostones

INGREDIENTS:

  • 1 large green plantain, ends trimmed and peeled (6 oz after)

  • olive oil spray 

  • 1 cup water

  • 1 teaspoon salt

  • 3/4 teaspoon garlic powder

 

DIRECTIONS:

  1. With a sharp knife cut a slit along the length of the plantain skin, this will make it easier to peel. Cut the plantain into 1-inch pieces, 8 total.

  2. In a small bowl combine the water with salt and garlic powder.

  3. Preheat the air fryer to 400F.

  4. When ready, spritz the plantain with olive oil and cook 6 minutes, you might have to do this in 2 batches.

  5. Remove from the air fryer and while they are hot mash them with a tostonera or the bottom of a jar or measuring cup to flatten.

  6. Dip them in the seasoned water and set aside.

  7. Preheat the air fryer to 400F once again and cook, in batches 5 minutes on each side, spraying both sides of the plantains with olive oil.

  8. When done, give them another spritz of oil and season with salt. Eat right away.

 

NUTRITION INFORMATION

Yield: 2 servings, Serving Size: 4 tostones

  • Amount Per Serving:​​

  • Calories: 102 calories

  • Total Fat: 0g

  • Saturated Fat: 0g

  • Cholesterol: 0mg

  • Sodium: 250mg

  • Carbohydrates: 27g

  • Fiber: 2g

  • Sugar: 12g

  • Protein: 1g

 

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