Prep: 5 min.
Cook: 5 min.This recipe serves:  2    
Preparation time:  5 minutes

 

Ingredients

1/2 teaspoon butter

1/2 cup blueberries

1/4 cup maple syrup

dash of nutmeg

Nutrition Facts

Serving Size about 1/4 cup
 

Amount Per Serving
 

Calories 134

Protein 0 g

Total Carbohydrate 32 g

Dietary Fiber 1 g

Soluble Fiber 0 g

Insoluble Fiber 0 g

Sugar 25 g

Total Fat 1 g

Saturated Fat 1 g

Monounsaturated Fat 0 g

 

Cooking Instructions

 

1. In a small skillet, melt the butter over medium heat. Add the fruit and cook until it begins to soften slightly about two to three minutes. 

 

2. Add the maple syrup and nutmeg. Bring to a boil and take off the heat.

Substitute an equal amount of peeled, sliced apples or pears for the blueberries and add two tablespoons chopped walnuts.
 

For breakfast, serve over French Toast or Griddle Cakes;

 

For dessert, serve over 

low-fat ice cream or frozen yogurt.

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