Prep: 5 min.
Cook: 5 min.This recipe serves:  2    
Preparation time:  5minutes

 

Ingredients

1/2 teaspoon butter

1/2 cup sliced, fresh strawberries

1/4 cup maple syrup dash of nutmeg

 

Nutrition Facts

Serving Size about ¼ cup

 

Amount Per Serving

Calories 126

Protein 0 g

Total Carbohydrate 30 g

Dietary Fiber 1 g

Soluble Fiber 0 g

Insoluble Fiber 1 g

Sugar 27 g

Total Fat 1 g

Saturated Fat 1 g

Monounsaturated Fat 0 g

 

Cooking Instructions

 

1. In a small skillet, melt the butter over medium heat. Add the fruit and cook until it begins to soften slightly about two to three minutes.

 

2. Add the maple syrup and nutmeg. Bring to a boil and take off the heat.

 

For breakfast, serve over French Toast or Griddle Cakes; for dessert, serve over low-fat ice cream or frozen yogurt.

​

​

​

​

​