INGREDIENTS:

• 3 tablespoons (25 g) peanut butter (or almond butter), divided

• 1 cup (240 ml) almond milk

• 1 cup (150 g) frozen strawberries

• 1 small banana

• pinch of ginger

• 1/8 teaspoon ground cinnamon

• 2 teaspoons pure maple syrup

 

Optional:

• sliced strawberries or bananas

• slivered almonds

• chia seeds or flax seeds

• drizzle of maple syrup

• drizzle of almond or coconut milk

 

DIRECTIONS:

In a blender, add 2 tablespoons of the nut butter, almond milk, strawberries, banana, ginger, cinnamon, honey or maple syrup and blend until smooth and pour into 2 serving bowls.
 

In a small microwave-safe bowl, melt the remaining tablespoon nut butter in the microwave for 30 seconds or less. Whisk and drizzle over each bowl.
 

Top the bowls with your desired toppings.
 

NUTRITION INFORMATION:

Yield: 2 servings

Serving Size: 1 smoothie

 

• Calories: 260 calories

• Fat: 13.5g

• Carbohydrates: 31.5g

• Fiber: 5g

• Sugar: 19.5g

• Protein: 7.5g