This recipe serves:  1    
Preparation time: 5 minutes

 

Ingredients

1/4 cup orange juice

1/2 cup plain, low-fat yogurt

1/2 small, peeled ripe banana

1/4 cup stemmed, sliced strawberries

honey to taste

 

Nutrition Facts

Serving Size about 1 cup
 

Amount Per Serving
Calories 159

Total Fat 1 g

Saturated Fat 0 g

Protein 6 g

Total Carbohydrate 37 g

Dietary Fiber 2 g

Sodium 69 mg

 

Percent Calories from Fat 3%

Percent Calories from Protein 14%

Percent Calories from Carbohydrate 83%

Cooking Instructions

 

1. Place all the ingredients in a blender.

Blend on high speed until smooth.

 

Use frozen strawberries, and partially thaw before blending.