Prep 15 m

Ready In 45 m

 

Nutrition information

 

Serving size: 1 square

Per serving: 164 calories; 

11 g fat; 

1 g fiber; 

3 g carbohydrates; 

14 g protein;

73 mcg folate; 

291 mg cholesterol; 

3,444 IU vitamin A;

3 mg vitamin C;

148 mg calcium;

2 mg iron; 

457 mg sodium;

230 mg potassium

 

Ingredients 12 servings

 

18 large eggs

¼ cup reduced-fat milk

1½ teaspoons smoked paprika

1 teaspoon salt

1 teaspoon ground pepper

1 teaspoon onion powder

1 (10 ounces) package frozen chopped spinach, thawed and squeezed dry

1 cup shredded sharp Cheddar cheese

½ cup diced ham

 

1. Preheat oven to 300°F. Generously coat a large rimmed baking sheet with cooking spray.

2. Whisk eggs, milk, smoked paprika, salt, pepper and onion powder together in a large bowl. Pour onto the prepared baking sheet and sprinkle with spinach, Cheddar, and ham. Bake until just set, 20 to 25 minutes, rotating the pan from back to front halfway through baking to ensure even cooking. Cut into 12 squares and serve.

• To make ahead: Wrap squares individually in plastic wrap or place them in a sealed container between layers of parchment paper; refrigerate for up to 3 days or freeze for up to 3 months. To reheat, remove plastic, wrap in a paper towel and microwave on High for 30 to 60 seconds.

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