SERVINGS: 1

1 c low-fat or light vanilla yogurt
6 ice cubes
1 c pineapple chunks

1. COMBINE the yogurt and ice cubes. Blend, pulsing as needed until the ice is in large chunks.
2. ADD the pineapple and blend at "whip" speed until smooth.

 

Nutrition 

(per serving) 283 cals,

3.5 g fat

2 g sat fat

167 mg sodium 

53.5 g carbs 

48 g sugars 

2 g fiber

13 g protein