Prep: 5 min.
Cook: 0 min.This recipe serves:  1    
Preparation time: 5 minutes

 

Ingredients

1/2 cup orange juice

1/4 cup peeled, cored and cubed pineapple

1/4 cup peeled, seeded and chopped ripe

papaya honey to taste

1/2 cup ice

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Nutrition Facts

Serving Size about 1 cup
 

Calories 121

Total Fat 0 g

Saturated Fat 0 g

Protein 1 g

Total Carbohydrate 30 g

Dietary Fiber 1 g

Sodium 3 mg

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Percent Calories from Fat 3%

Percent Calories from Protein 4%

Percent Calories from Carbohydrate 93%

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Instructions

1. Place the juice, fruit, and honey in a blender.

Blend on high speed for 30 seconds.

Add the ice and blend until smooth.

 

Use drained, canned pineapple packed in its own juices.

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