Total Time 20 minutes

Calories 242 kcal

 

Amount Per Serving

Calories 242Calories

Total Fat 22g

Sodium 91mg

Potassium 108mg

Total Carbohydrates 7g

Dietary Fiber 5g

Sugars 1g

Protein 6g

 

Ingredients

Pesto

• 2 cups Fresh spinach (packed)

• 1 Garlic clove

• 1/4 cup Almonds

• 2 tbsp olive oil

• Salt (to taste)

 

Sardines

• 6 Fresh sardines (cleaned)

• 2 tbsp Coconut oil (melted)

• Salt (to taste)

• Black pepper (to taste)

 

Instructions

• Preheat the broiler. Place the top shelf about 6 inches from the broiler in your oven.

• Combine all the ingredients for the pesto in a food processor. Blend until paste forms. Set aside.

• Rinse the sardines and pat dry with a paper towel.

• Place the sardines on a foil-lined baking sheet.

• Stuff each sardine with 1 tbsp of the pesto.

• Brush both sides of the sardine with coconut oil and season with salt and pepper.

• Place the sardine under the broiler and cook for 4 minutes on each side, until cooked through.

• Remove from the oven and serve.

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