SERVINGS: 2

1 c 1% milk 
2 Tbsp low-fat vanilla yogurt
½ c frozen peaches
½ c strawberries
⅛ tsp powdered ginger
2 tsp whey protein powder (such as Source Organic Whey Protein)
3 ice cubes

 

1. BLEND together any liquid ingredients (milk, yogurt, juice, etc.) and protein powder; this will help break down the grainy powder and make sure it's evenly distributed.
2. ADD mushy ingredients, like precooked oatmeal and fruit, then add ice at the end. For a thicker shake, you can toss in more ice cubes; you'll add volume without the calories.

 

Nutrition (per serving) 150 cals,

2 g fat,

1 g sat fat,

73 mg sodium,

26.5 g carbs,

2 g fiber,

9 g protein

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