SERVINGS: 1

 

1 navel orange, peeled 
¼ c fat-free half-and-half or fat-free yogurt
2 Tbsp frozen orange juice concentrate
¼ tsp vanilla extract
4 ice cubes

 

COMBINE the orange, half-and-half or yogurt, orange juice concentrate, vanilla, and ice cubes. Process until smooth.

 

NUTRITION (per serving) 160 cal,

3 g pro,

36 g carb,

3 g fiber,

28 g sugars,

1 g fat,

0.5 g sat fat,

60 mg sodium

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