This recipe serves:  1   
Preparation time: 5 minutes

 

Ingredients

1/4 cup orange juice

1/2 cup plain, low-fat yogurt

1/6 cup washed, stemmed raspberries

1/6 cup washed, stemmed blackberries

1/6 cup washed, stemmed Blueberries

honey to taste

 

Nutrition Facts

Serving Size about 1 cup
 

Amount Per Serving
Calories 139

Total Fat 0 g

Saturated Fat 0 g

Protein 6 g

Total Carbohydrate 31 g

Dietary Fiber 3 g

Sodium 70 mg

 

Percent Calories from Fat 3%

Percent Calories from Protein 16%

Percent Calories from Carbohydrate 81%

 

Instructions

1. Place all the ingredients in a blender.

Blend on high speed until smooth.

Use frozen raspberries, blackberries and blueberries, and partially thaw them before blending.