This recipe serves:  8    
Preparation time: 20 minutesIngredients

4 cups silken or soft tofu, drained

1 cup watermelon, diced and seeded

1/2 cup cantaloupe, cubed

1/2 cup pineapple, diced

1 mango, peeled, pitted and sliced

1/2 cup strawberries, halved

1 cup orange juice

1 cup ice

 

Nutrition Facts

Serving Size 1 cup
 

Amount Per Serving
Calories 92

Total Fat 1 g

Saturated Fat 0 g

Protein 8 g

Total Carbohydrate 13 g

Dietary Fiber 1 g

Sodium 108 mg

 

Percent Calories from Fat 11%

Percent Calories from Protein 34%

Percent Calories from Carbohydrate 54%

 

Cooking Instructions

1. Place all of the ingredients in a blender and blend until smooth.

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