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Hearty Maple Wheat Bread

Prep: 5 min.
Cook: 40 min.This recipe serves:  1  loaf    
Preparation time:   5 minutes

 

Ingredients

2 cups all-purpose flour

3/4 cup wheat germ

1 1/2 teaspoons baking powder

1/2 teaspoon baking soda

2 large eggs

1 cup 2% milk

2/3 cup maple syrup

1/4 cup canola oil

 

Nutrition Facts

Serving Size 1 slice

 

Amount Per Serving

Calories 211

Total Fat 7 g

Saturated Fat 1 g

Protein 6 g

Total Carbohydrate 33 g

Dietary Fiber 2 g

Sodium 105 mg

 

Percent Calories from Fat 28%

Percent Calories from Protein 10%

Percent Calories from Carbohydrate 61%

 

Cooking Instructions

 

1. Grease a 9" x 5" loaf pan. Preheat the oven to 350°F.

 

2. In a medium bowl, combine the flour, wheat germ, baking powder and baking soda.

 

3. In a separate bowl, combine the eggs, milk, syrup, and oil.

 

4. Combine the dry and liquid ingredients, mixing well. Pour the batter into the prepared pan. Bake for 40 to 45 minutes, or until a knife inserted in the center of a loaf comes out dry.

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