Prep: 15 min.
Cook: 5min.This recipe serves:  4    
Preparation time:  15 minutes

 

Ingredients

1 mango, peeled, pitted and coarsely chopped

1 large shallot, peeled and coarsely chopped

1/2 to 1 jalapeño chili pepper, or to taste, seeded

1/4 cup fresh lime juice

1 teaspoon honey

salt to taste

1 pound medium or large shrimp, peeled and deveined

freshly ground black pepper

4 bamboo or metal skewers

2 cups hot, cooked rice

 

Nutrition Facts

Serving Size 1/4 pound of shrimp with sauce
 

Amount Per Serving
Calories 390

Total Fat 5 g

Saturated Fat 1 g

Protein 26 g

Total Carbohydrate 59 g

Dietary Fiber 1 g

Sodium 272 mg

 

Percent Calories from Fat 14%

Percent Calories from Protein 45%

Percent Calories from Carbohydrate 41%

 

Cooking Instructions

1. Place the mango, shallot and jalapeño pepper in a food processor or blender and puree. Add the lime juice and honey.

Season to taste with salt and more jalapeño pepper if desired.

 

2. Preheat the grill to medium-high.

 

3. Place the shrimp in a medium bowl. Drizzle the shrimp with two tablespoons of the mango mixture and season with salt and pepper. Thread the shrimp on the skewers.

 

4. Grill the skewers of shrimp on both sides until the shrimp are just cooked through, about two to three minutes per side.

 

5. Serve the shrimp over rice and drizzle with the remaining mango sauce.

 

Substitute rice salad from the deli counter for the cooked rice.

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