NUTRITION INFORMATION

 

6 Servings 

Serving Size: 1 piece

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Amount Per Serving:

Calories: 195

Total Fat: 6g

Saturated Fat: 2g

Cholesterol: 91mg

Sodium: 183mg

Carbohydrates: 3.5g

Fiber: 1.5g

Sugar: 0.5g

Protein: 31g

195 calories

 

Grilled chicken topped with sauteed garlicky spinach, mozzarella, and roasted peppers.

 

INGREDIENTS:

24 oz (3 large) chicken breasts sliced in half lengthwise to make 6

kosher salt and pepper to taste

1 tsp olive oil

3 cloves garlic, crushed

10 oz frozen spinach, drained

3 oz shredded part skim mozzarella

1/2 cup roasted red pepper, sliced into strips (packed in water)

olive oil spray

 

DIRECTIONS:

Preheat oven to 400°F. Season chicken with salt and pepper. Lightly spray a grill or grill pan with oil.

 

Cook chicken until no longer pink, about 2 to 3 minutes per side.

 

Heat a skillet over medium heat. Add oil and garlic, sauté 30 seconds, add spinach, salt, and pepper.

 

Cook until heated through, 2 to 3 minutes.

 

Place chicken on a baking sheet, divide spinach evenly between the 6 pieces and place on top.

 

Top each with 1/2 oz mozzarella, roasted peppers and bake until melted, about 3 minutes.

 

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