Serves: 2 

15 mins.

 

Nutrition Info 

Serving size: 2 cups

Total calories: 454 

Total fat: 16.8 g 

Carbohydrates: 70 g 

Protein: 10.5 g

Fiber: 8.2 g 

Sodium: 139 mg

 

Ingredients

1 frozen banana

1 cup frozen berries

1-inch ginger root

1 cup 2% Milk or non-dairy milk, like almond or soy

1 Manila (small) mango peeled and cubed, or 1/2 large mango

2 tablespoons Almonds chopped

2 tablespoons unsweetened shredded coconut

Granola⅔ cup 

 

Directions

Peel and finely grate ginger. Peel and cut the mango into bite-sized pieces. Keep separate.

 

Place frozen banana, berries, grated ginger, and milk in a blender. Blend until smooth. The mixture will be thick.

 

Divide smoothie evenly into two bowls. Top each smoothie bowl with mango pieces, almonds, shredded coconut, and granola. Enjoy!