This recipe serves:  8    
Preparation time: 10 minutes

 

Ingredients

1 banana

1 cup chopped, peeled, pitted mango

1/2 cup pineapple juice

1/2 cup light coconut milk

1 tablespoon honey

1 tablespoon fresh lime juice

 

Nutrition Facts

Serving Size 1, 3-ounce popsicle
 

Amount Per Serving
Calories 63

Total Fat 1 g

Saturated Fat 0 g

Protein 1 g

Total Carbohydrate 12 g

Dietary Fiber 1 g

Sodium 4 mg

 

Percent Calories from Fat 15%

Percent Calories from Protein 4%

Percent Calories from Carbohydrate 80%

 

Instructions

1. Combine the banana, 3/4 cup of the mango, pineapple juice, coconut milk, honey and lime juice in a blender and puree until smooth.

 

2. Transfer the mixture to a glass measuring cup and then pour the mixture into the Popsicle molds. Drop a few pieces the remaining mango into each mold.

 

3. Snap the lids on the molds into place and insert a wooden Popsicle stick through the opening in each lid.

 

4. Freeze overnight. (These can be made in advance and stored in the freezer.)

 

5. To unmold, unsnap the lid and gently squeeze the bottom and sides of the mold with one hand while pulling the stick with the other. If the pops don't come out easily, run the molds under warm water for five seconds and then remove the pops.