This recipe serves:  4    
Preparation time: 10 minutes

 

Ingredients

2 1/2 cups chopped ripe fruit (such as 1 banana plus 10 strawberries;1 small cantaloupe: 1/4 pineapple; 2 peaches; or 2 kiwis plus 1 banana

1 1/2 cups cold milk

2 cups chopped ice

3 tablespoons honey

 

Nutrition Facts

Serving Size 1 tall glass
 

Amount Per Serving
Calories 141

Total Fat 2 g

Saturated Fat 1 g

Protein 4 g

Total Carbohydrate 29 g

Dietary Fiber 2 g

Sodium 55 mg

 

Percent Calories from Fat 11%

Percent Calories from Protein 11%

Percent Calories from Carbohydrate 78%

 

Instructions

1. Combine the fruit with the milk, ice, and honey in a blender or food processor and puree until smooth.

 

Pour into tall glasses and serve immediately.

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