Prep:10 min.
Cook: 15 min.This recipe serves:  4    
Preparation time: 10 minutes

 

Ingredients

4 ripe tomatoes, seeded and diced

1/4 red onion, minced

2 jalapeño peppers, seeded (optional) and diced

1/2 bunch cilantro leaves, chopped

1 tablespoon freshly squeezed lime juice

salt and pepper,

freshly ground to taste

Nutrition Facts

Serving Size 1/2 cup
 

Amount Per Serving
Calories 35

Total Fat 0 g

Saturated Fat 0 g

Protein 1 g

Total Carbohydrate 7 g

Dietary Fiber 1 g

Sodium 87 mg

 

Percent Calories from Fat 12%

Percent Calories from Protein 13%

Percent Calories from Carbohydrate 74%

 

Cooking Instructions

1. Salsa should be the only item that needs adult attention is the jalapeño and its seeds.

For more heat, keep the seeds and chop.

 

2. Younger can chop the cilantro while mom dices the tomato, onion, and peppers.

 

Be sure to have them put everything in the bowl and handle the mixing.