Prep: 5 min.
Cook: 5 min.This recipe serves:  4    
Preparation time:   5 minutes

 

Ingredients

 

1 teaspoon olive oil

1/2 cup diced tomatoes

4 large eggs

salt to taste

freshly ground black pepper

2 tablespoons chopped dill

 

Nutrition Facts

 

Serving Size 1 egg
Amount Per Serving

Calories 137

Total Fat 10 g

Saturated Fat 3 g

Protein 10 g

Total Carbohydrate 2 g

Dietary Fiber 0 g

Sodium 249 mg

 

Percent Calories from Fat 65%

Percent Calories from Protein 28%

Percent Calories from Carbohydrate 6%

 

Cooking Instructions

 

1. Heat the oil in an eight" non-stick frying pan over medium-high heat.

 

2. Add the tomatoes to the pan and cook for about two minutes. Remove the tomatoes and drain them. Wipe the pan clean so that it can be reused for the eggs.

 

3. Whisk the eggs with the salt and pepper until well blended.

 

4. Pour the eggs and tomatoes into the frying pan and stir constantly over low heat with a rubber spatula. When the eggs begin to get firm, add the dill and continue stirring.

 

5. When the eggs have reached the desired degree of doneness, put them on warm plates and serve immediately.

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