Prep:10 min.
Cook: 0min.This recipe serves:  4    
Preparation time: 10 minutes

 

Ingredients

 

2 ripe Haas avocados

1/2 bunch fresh cilantro, leaves chopped

1/4 medium red onion, diced

2 jalapeño peppers, stemmed, seeded and finely diced (optional)

1 tablespoon freshly squeezed lime juice

freshly ground salt and pepper, to taste

 

Nutrition Facts

Serving Size 1/4 cup
 

Amount Per Serving
 

Calories 57

Total Fat 5 g

Saturated Fat 1 g

Protein 1 g

Total Carbohydrate 3 g

Dietary Fiber 2 g

Sodium 84 mg

 

Percent Calories from Fat 75%

Percent Calories from Protein 5%

Percent Calories from Carbohydrate 20%

 

Cooking Instructions

 

1. Cut the avocados into halves and remove the seeds. Peel the fruit and place in a mixing bowl.

 

2. Mash avocados with a potato masher or fork until chunky. Add the remaining ingredients and

mix with a fork.

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