Prep: 5 min.
Cook: min.This recipe serves:  4    
Preparation time:  5 minutes

 

Ingredients

 

1 cup rolled oats

1/2 cup skim milk

1/3 cup dried cranberries

3 tablespoons chopped walnuts

Nutrition Facts

Serving Size 2 ounces
 

Amount Per Serving

Calories 154

Protein 6 g

Total Carbohydrate 23 g

Dietary Fiber 3 g

Soluble Fiber 1 g

Insoluble Fiber 1 g

Sugar 8 g

Total Fat 5 g

Saturated Fat 0 g

Monounsaturated Fat 0 g

 

Cooking Instructions

 

1. Place the oats in a bowl. Add the milk. Cover and refrigerate overnight.

 

2. Stir in the cranberries and walnuts when ready to serve.

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