Prep:5 min.
Cook:0 min.This recipe serves: 1    
Preparation time: 5 minutes

 

Ingredients

 

1/4 cup orange juice

1/2 cup plain, low-fat yogurt

1/2 cup washed, stemmed blueberries

honey to taste

 

Nutrition Facts

Serving Size about 1 cup
 

Amount Per Serving
 

Calories 135

Total Fat 0 g

Saturated Fat 0 g

Protein 6 g

Total Carbohydrate 31 g

Dietary Fiber 1 g

Sodium 73 mg

 

Percent Calories from Fat 2%

Percent Calories from Protein 16%

Percent Calories from Carbohydrate 82%

 

Cooking Instructions

 

1. Place all the ingredients in a blender.

Blend on high speed until smooth.
 

Use frozen blueberries, and partially thaw before blending.