Prep:5 min.
Cook:0 min.This recipe serves:  4    
Preparation time: 5 minutes

 

Ingredients

 

1 cup orange juice

2 cups plain low-fat yogurt

4 small bananas

honey to taste

Nutrition Facts

Serving Size about 1 cup
 

Amount Per Serving
 

Calories 212

Total Fat 5 g

Saturated Fat 3 g

Protein 6 g

Total Carbohydrate 40 g

Dietary Fiber 3 g

Sodium 59 mg

 

Percent Calories from Fat 19%

Percent Calories from Protein 11%

Percent Calories from Carbohydrate 71%

 

Cooking Instructions

 

1. Have peel the banana and measure the orange juice and yogurt.

 

2. Place all the ingredients in a blender. Blending should be at high speed until smooth.