Serves: 4 

10 mins

 

Nutritional Info

Serving size: 1 cup

Total calories: 251 

Total fat: 18 g 

Saturated fat: 3 g 

Carbohydrates: 13 g 

Protein: 13 g 

Fiber:8.5 g 

Sodium: 187 mg

 

Ingredients

serves 4

 

2 avocado halved and pit removed

1 can tuna packed in water without salt

Lemon juice from 2 wedges

2 teaspoons Olive oil

½ Small onion diced

½ cup Celery thinly sliced

1 tablespoon Parsley chopped

Salt and pepper

 

Directions

1. Open can of tuna, drain it and place in a bowl.

2. Stir in lemon juice and olive oil. Add bell pepper, onion, and parsley. Salt and pepper to taste.

3. Spoon tuna salad filling into the avocado and serve.

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