Ingredients 1 serving

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2 large eggs

1 teaspoon low-fat milk

Pinch of salt

1 teaspoon extra-virgin olive oil plus ½ teaspoon, divided

¼ avocado, sliced

1 ounce smoked salmon

1 tablespoon chopped fresh basil

 

Preparation

Beat eggs with milk and salt in a small bowl.

 

Heat 1 teaspoon oil in a small nonstick skillet over medium heat.

 

Add the egg mixture and cook until the bottom is set and the center is still a bit runny 1 to 2 minutes.

 

Flip the omelet over and cook until set, about 30 seconds more.

 

Transfer to a plate. Top with avocado, salmon, and basil. Drizzle with the remaining ½ teaspoon oil.

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Nutrition information

Serving size: 1 omelet

Per serving: 323 calories; 

25 g fat(6 g sat); 

3 g fiber; 

5 g carbohydrates; 

19 g protein;

90 mcg folate; 

379 mg cholesterol; 

1 g sugars;

0 g added sugars;

787 IU vitamin A;

6 mg vitamin C;

76 mg calcium;

2 mg iron; 

484 mg sodium;

446 mg potassium

 

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