Prep: 5 min.
Cook: 10 min.This recipe serves:  5    
Preparation time:   6 minutes

 

Ingredients

 

1/4 cup olive oil
1 tablespoon soy sauce
two cloves garlic, crushed
one tablespoon minced ginger
one tablespoon Dijon mustard
salt, to taste
freshly ground black pepper
six center cut pork loin chops

 

Nutrition Facts

Serving Size 1 chop
 

Amount Per Serving
Calories 150
Total Fat 6 g
Saturated Fat 2 g
Protein 22 g
Total Carbohydrate 0 g
Dietary Fiber 0 g
Sodium 142 mg
 

Percent Calories from Fat 38%
Percent Calories from Protein 60%
Percent Calories from Carbohydrate 1%

 

Cooking Instructions

 

1. Mix the oil, soy sauce, garlic, ginger, mustard, salt and pepper, and brush on the pork chops. Refrigerate for at least 30 minutes or overnight.

 

2. Preheat the grill.

 

3. Grill the chops for five to eight minutes on each side, depending on the thickness.

 

Let the chops rest on a plate for one or two minutes before serving.