Prep:10 min.
Cook: 5 min.This recipe serves: 8    
Preparation time: 10 minutes

 

Ingredients

2 cups plain low-fat yogurt

1 cup dried apricots

2 tablespoons sugar

1 tablespoon crushed pistachio nuts

Nutrition Facts

Serving Size 3 tablespoons
 

Amount Per Serving
 

Calories 90

Protein 3 g

Total Carbohydrate 17 g

Dietary Fiber 1 g

Soluble Fiber g

Insoluble Fiber g

Sugar 15 g

Total Fat 1 g

Saturated Fat 0 g

Monounsaturated Fat g

 

Cooking Instructions

 

1. Line a strainer with cheesecloth and place it over a deep bowl. Add the yogurt to the strainer, cover and refrigerate overnight. The yogurt will drain and thicken overnight. Discard the liquid. (This can be done in advance and stored for up to one week.)

 

2. Place the apricots and sugar in a small saucepan and add just enough water to cover. Bring to a simmer and cook until the apricots are very soft, about 10 minutes. Let cool.

 

3. Drain the apricots and puree them in a food processor. Add the drained yogurt and process to combine. Chill for at least one hour. (This can be made in advance and stored in the refrigerator for up to three days.) Garnish with the pistachios.
 

Serve with fresh or dried fruits or Brown Sugar Meringues.

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