Nutrition information

 

• Serving size: ½ cup

• Per serving: 141 calories; 5 g fat(3 g sat); 2 g fiber; 25 g carbohydrates; 1 g protein; 11 mcg folate; 11 mg cholesterol; 17 g sugars; 170 IU vitamin A; 3 mg vitamin C; 9 mg calcium; 1 mg iron; 35 mg sodium; 80 mg potassium

• Carbohydrate Servings: 1½

 

Ingredients

8 servings

 

• 5 cups sliced peeled baking apples

• 2 tablespoons sugar or sugar substitute-sugar blend equivalent (see Tips)

• 1 teaspoon lemon juice

• ½ teaspoon apple pie spice

• Topping

• ½ cup rolled oats

• ¼ cup sugar or sugar substitute-sugar blend equivalent 

• 3 tablespoons all-purpose flour

• ¼ teaspoon apple pie spice

• 3 tablespoons butter

• Frozen light whipped dessert topping, thawed (optional)

 

• Prep 20 m

• Ready In 50 m

 

1. For filling: Preheat oven to 375°F. In a large bowl combine apples, 2 tablespoons sugar or sugar substitute, lemon juice, and ½ teaspoon of the apple pie spice. Transfer apple mixture to a 2-quart square baking dish.

2. For topping: In a medium bowl, combine oats, ¼ cup sugar or sugar substitute, flour, and ¼ teaspoon apple pie spice. Cut in butter until mixture resembles coarse crumbs.

3. Sprinkle topping over filling.

4. Bake for 30 to 35 minutes or until apple is tender and topping is golden brown.

5. Serve warm.

6. If desired, top with whipped topping.

• Sugar Substitutes: Choose an amount that's equivalent to 2 tablespoons sugar.