Prep:10 min.
Cook: 15 min.This recipe serves:  6    
Preparation time: 10 minutes

 

Ingredients

1 cup ketchup

1/4 cup white wine vinegar

1/4 cup honey

1/4 cup yellow mustard hot sauce to taste

salt to taste

freshly ground black pepper

six skinless, boneless chicken breasts, about four to five ounces each

 

Nutrition Facts

Serving Size 1 chicken breast
 

Amount Per Serving
 

Calories 253

Total Fat 3 g

Saturated Fat 1 g

Protein 34 g

Total Carbohydrate 24 g

Dietary Fiber 1 g

Sodium 354 mg

 

Percent Calories from Fat 10%

Percent Calories from Protein 53%

Percent Calories from Carbohydrate 37%

 

Cooking Instructions

 

1. To make the barbecue sauce, combine ketchup, white wine vinegar, honey, yellow mustard, hot sauce, salt and pepper in a large mixing bowl.

 

2. Place the chicken breasts in a large resealable bag along with half of the barbecue sauce. Reserve the remaining sauce for basting. Marinate the chicken in the refrigerator for several hours or overnight.

 

3. Preheat the grill.

 

4. Grill or broil the chicken breasts for five to seven minutes on each side, depending on thickness. (Discard the sauce that was in the bag with the raw chicken.)

 

Baste with the reserved barbecue sauce as needed.

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