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PaoloNanaFitness Presents the Ultimate Workout 

Content:

 

  1. Nutrition: carbohydrate, protein, fat, and supplements

  2. How to estimate your daily calorie intake

  3. Food glycemic index list

  4. Daily food journal

  5. Reps-to-fatigue predicting the 1-RM table

  6. Muscle target

  7. Training technique

  8. Workout log

  9. Progress report

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Paolo Nana is an expert in the fitness world.

His broad education in fitness and years of experience as a trainer makes him a specialist

in the field.

Among his achievements in the world of bodybuilding, the most known is the title of

Mr. Italy. His experience has helped hundreds of people to improve their physical shape. 

 

Now you too can learn his method and develop a better body.

International Ebook

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